← Dino Flora

Knee PT

5 exercises · 46m 39s

Open in SyncroFit →

Don't have SyncroFit? It's coming to the App Store soon.

Exercises

Rest 60s between exercises.

  1. 1

    30 knee bends

    15s × 15 reps × 2 sets · 13m 10s

  2. 2

    Hammy’s

    20s × 4 reps × 2 sets · 4m 25s

  3. 3

    Full Extension squeeze

    10s × 12 reps × 2 sets · 8m 40s

  4. 4

    Sizzor lifts w/band

    4s × 15 reps × 2 sets · 4m 24s

  5. 5

    Full extension hang

    120s × 1 reps × 5 sets · 12 min

Reviews

No reviews yet. Open this workout in the SyncroFit app and be the first to leave one.

Want to review this workout? Add it from the SyncroFit app, then tap the workout to write your review.