Workouts
Every workout currently published on SyncroFit. Search by name or trainer, or pick the equipment you have on hand to see only workouts you can actually do right now.
What equipment do you have on hand?
- Open →
Knee PT
by Dino Flora
5 exercises · 46m 39s · Bodyweight
- Open →
Mobility Reset
⏱ FOR TIMEby Apple Reviewer · SyncroFit Demo
4 exercises · 21m 50s · Yoga mat
Nice to have: Foam roller
Quick 12-minute mobility flow for between sessions or first thing in the morning. Hip openers, thoracic rotation, and a deep squat hold to finish.
- Open →
Morning HIIT
by Apple Reviewer · SyncroFit Demo
6 exercises · 156 min · Yoga mat
Nice to have: Yoga mat
30-minute full-body HIIT to start the day. Built for trainers showcasing what SyncroFit can do — combines compound movements with short rest windows for a high-intensity session.