Mobility Reset
⏱ FOR TIME4 exercises · 21m 50s
Equipment: Yoga mat · Optional: Foam roller
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About this workout
Quick 12-minute mobility flow for between sessions or first thing in the morning. Hip openers, thoracic rotation, and a deep squat hold to finish.
Exercises
Rest 10s between exercises.
- 1
Hip circles
⏱ FOR TIME15s × 8 reps × 2 sets · 5m 10s
8 each direction, big range.
- 2
Cat-cow
⏱ FOR TIME20s × 10 reps × 2 sets · 8m 10s
Move with breath; slow and full.
- 3
Thoracic rotations
⏱ FOR TIME20s × 8 reps × 2 sets · 6m 30s
Open the chest at the top.
- 4
Deep squat hold
⏱ FOR TIME45s × 1 reps × 2 sets · 1m 30s
Feet flat, sit tall.
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